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Join date: Oct 1, 2018
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Nov 15, 2019 ∙ 2 min
My journey to becoming a Swiss Body building champion
I cannot believe it! On Saturday, October 26, I was named the Swiss Champion of natural bodybuilding in the SNBF Swiss championships in...
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Oct 22, 2019 ∙ 2 min
“Runner’s high” –the science of fitness
It’s been proven that regular physical exercise has positive effects on the mind, not only on the body, and it is maybe the psychological...
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Oct 24, 2018 ∙ 1 min
The Importance of a Warm-Down After A Workout
Stretching involves stretching the muscle and connective tissue around the muscle. Regular stretching will make the connective tissue...
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