6 Practical Tips for Outdoor Exercise

  • For outdoor training you don’t need any equipment because nature gives you everything you need.

  • Sport in the fresh air is not only fun, but it also has many advantages.

  • The outdoor training offers a lot of variety, because it never gets boring when trying out other tracks or new exercises.

  • An outdoor workout also strengthens the immune system and makes you less susceptible to illness or colds. It is only important that you pay attention to appropriate clothing.

  • The fresh oxygen releases happy hormones such as dopamine or serotonin and thus has a mood-enhancing effect.

  • When the sun is shining, sufficient vitamin D is also produced. Due to the UV light, the body is only able to form this vitamin. Vitamin D is important for the bones and is involved in a well-functioning immune system.

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